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Wake and Bake: Discovering a Blissful Morning Ritual

By Dagga Seeds Mar1,2024

The act of “wake and bake” has become a popular morning ritual among cannabis enthusiasts. It involves consuming cannabis shortly after waking up, setting the tone for the day ahead. While some may be skeptical about the practice, many individuals find it to be a delightful and uplifting way to start their mornings. In this comprehensive guide, we will explore the concept of wake and bake, its potential benefits and drawbacks, and provide tips for beginners to have a stellar wake and bake experience.


Understanding Wake and Bake

Wake and bake is a term used to describe the act of consuming cannabis in the morning, typically shortly after waking up. It has gained popularity among cannabis enthusiasts as a way to enhance their morning routine and enjoy the unique effects of marijuana before starting their day. The origins of the term are somewhat uncertain, but it is believed to have emerged in the 70s or 80s in the United States.

The Pros of Wake and Bake

  1. Elevated Highs: After a good night’s sleep, the body is more sensitive to cannabis, leading to a potentially more intense and enjoyable high.
  2. Enhanced Morning Experience: Wake and bake can enhance the senses, making everyday activities like breakfast taste more enjoyable.
  3. Positive Outlook: Starting the day with a wake and bake session can create a positive and relaxed mindset, setting a favorable tone for the rest of the day.
  4. Tolerance Breaks: It can be an excellent way to initiate a tolerance break, allowing individuals to reset their cannabis tolerance and regain sensitivity to its effects.

The Cons of Wake and Bake

  1. Distraction: Engaging in a wake and bake session can sometimes distract individuals from their daily responsibilities and tasks.
  2. Limited Cannabis Supply: Consuming cannabis in the morning may result in less cannabis available for the remainder of the day.
  3. Decreased Intensity Later: The high experienced during a wake and bake session may be more potent compared to subsequent sessions throughout the day.
  4. Potential for Sleepiness: Depending on the strain used, individuals may experience drowsiness and may need to schedule time for a nap.

Wake and Bake Recipes

Cannabis-Infused Coffee Recipe:


  • 1 cup of freshly brewed coffee
  • 1 teaspoon of cannabis-infused coconut oil or cannabutter
  • Sweetener of your choice (optional)
  • Milk or cream (optional)


  1. Start by brewing a cup of your favorite coffee using your preferred method.
  2. While the coffee is still hot, add one teaspoon of cannabis-infused coconut oil or cannabutter to the cup.
  3. Stir well until the cannabis-infused oil or butter is fully dissolved into the coffee.
  4. If desired, add sweetener to taste and stir until dissolved.
  5. Optionally, add milk or cream to your liking for added creaminess.
  6. Allow the coffee to cool slightly before enjoying to avoid burning your mouth.

Note: Be mindful of the potency of your cannabis-infused oil or butter and adjust the dosage accordingly to suit your tolerance level.

If you prefer tea in the morning, here’s a simple recipe for cannabis-infused herbal tea:

Cannabis-Infused Herbal Tea Recipe:


  • 1 bag of your favorite herbal tea (such as chamomile, peppermint, or green tea)
  • 1 teaspoon of cannabis-infused honey
  • Water


  1. Boil water in a kettle or pot.
  2. Place the herbal tea bag in a mug.
  3. Once the water reaches the desired temperature, pour it over the tea bag.
  4. Allow the tea to steep for the recommended time according to the tea variety.
  5. After steeping, remove the tea bag and add one teaspoon of cannabis-infused honey to the tea.
  6. Stir well until the cannabis-infused honey is fully dissolved.
  7. Allow the tea to cool slightly before sipping.

Note: Adjust the dosage of cannabis-infused honey based on your tolerance level and desired potency.

These recipes offer a delicious and soothing way to incorporate cannabis into your morning routine. Enjoy your wake and bake experience!

Tips for a Stellar Wake and Bake Experience

For beginners and seasoned wake and bakers alike, following certain tips can enhance the overall experience and ensure a positive start to the day.


Selecting the Right Strain

Choosing the appropriate strain is crucial for a successful wake and bake session. Sativa-dominant strains or those with higher levels of CBD are often recommended for a more uplifting and energizing experience. Strains with lower THC content can provide a milder and more functional high, allowing individuals to go about their day without feeling overly intoxicated.

Preparing Your Environment

Creating a comfortable and relaxing environment is essential for a satisfying wake and bake experience. Ensure your living space is clean and organized, providing a serene atmosphere to fully enjoy the effects of cannabis. Preparing breakfast in advance and having a variety of delicious options available can enhance the overall experience and satisfy the inevitable munchies that may arise.

Hydration and Self-Care

Before indulging in a wake and bake session, it is essential to hydrate the body by drinking two cups of water. This helps counteract any potential dehydration caused by cannabis consumption. Following the session, taking a refreshing shower and brushing your teeth can help eliminate any lingering cannabis odor, leaving you feeling refreshed and ready to take on the day.


Exploring Different Consumption Methods

While smoking a joint or using a pipe may be the traditional methods associated with wake and bake, there are various alternatives to consider. Experimenting with cannabis-infused beverages like weed tea or liquid THC, as well as other options like distillates, patches, tinctures, cannabis oil, hash, or even incorporating cannabis into your morning coffee, can provide unique and enjoyable experiences.

Time Management and Responsibilities

To ensure a successful wake and bake session, it is important to consider your schedule and responsibilities. Choosing a day where you have minimal commitments and can fully relax and enjoy the experience is ideal. However, it is crucial to avoid letting the wake and bake session distract you from essential tasks or obligations. Maintaining a balance between relaxation and productivity is key.


Eye Drops and Freshening Up

To avoid red and irritated eyes, especially if you plan to go out or have professional commitments, using eye drops can help reduce any noticeable redness. Additionally, taking the time to freshen up, including showering and changing into clean clothes, can ensure you feel presentable and ready to face the day.

Quality of Cannabis

The quality of the cannabis you choose plays a significant role in the wake and bake experience. Opting for high-quality organic cannabis can provide a more satisfying and enjoyable high. It is worth considering purchasing from reputable sources or even exploring dispensaries that offer organic options. The higher quality of the cannabis, the more you can truly appreciate the morning ritual.


Wake and bake can be a delightful and invigorating way to start the day for cannabis enthusiasts. By following these tips and understanding the pros and cons, beginners can ensure a positive and memorable experience. Remember to select the right strain, create a relaxing environment, and balance your responsibilities with relaxation. Embrace the unique effects of cannabis in the morning and discover the joys of a blissful morning ritual.

Additional Information: The legality and regulations surrounding cannabis consumption vary by jurisdiction. It is essential to understand and abide by the laws in your area.

Disclaimer: The information in this article is for informational purposes only and should not be considered as medical or legal advice. Always consult with a qualified healthcare professional or legal expert before consuming cannabis or making decisions based on cannabis use.

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